Taking a 15-minute walk after mealtimes could result in better glycemic control for diabetics: http://t.co/1EqhmpQvfU #diabetes #health
Healthy Eating
You may be surprised to learn that your diet greatly influences your health. Many of the chronic diseases experienced by Americans – diabetes, obesity, hypertension, even cancer – can often be prevented, controlled, or eliminated by eating a healthy diet.
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What Can I Eat?
There is no such thing as a “diabetes diet.” The same dietary guidelines that can help diabetics manage their condition are beneficial to anyone who wants to improve health and prevent chronic disease.
