Taking a 15-minute walk after mealtimes could result in better glycemic control for diabetics: http://t.co/1EqhmpQvfU #diabetes #health
Effects of stress and negative thoughts on your health
While some forms of acute or short-term stress may stimulate your body and improve some aspects of health, ongoing and chronic stress may have dangerous health repercussions. Negative thinking causes changes in neurotransmitters and hormones, and impacts the health of the heart, immune system, brain, endocrine system, and digestion, as well as a person's overall risk of mortality.
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